Mood Cards inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness.
There are 5 areas to focus on:
Mindfulness
Self-care
Emotional awareness
Self-confidence
Personal Development
The Mood Cards come in a branded reusable tin box and are made in the UK Dimensions of cards: 8.5cm x 5.5cm. Cards are printed on FSC certified paper with a velvet finish that makes them soft to the touch. 100% plastic-free and recyclable packaging
